Who I train
Changing your body
Want to lose weight, tone up or gain healthy weight and muscle? We set your goal together and build every session around it.
New to the gym
You want to lift but don't know where to start. We learn every movement together, until the gym feels like your place.
Pregnant or postpartum
Stay strong through pregnancy and rebuild safely after birth, at the pace your body is ready for.
Ready for more
You already train but feel stuck. We add structure and progression so you finally see results.
What a session looks like
No two clients train the same. Your exercises, weights and pace are chosen for your goal, your level and how your body feels that day. What stays the same is the structure behind every session:
- Warm-up. Mobility and activation, so your body is ready to work.
- Core. Stability first, so every lift that follows is controlled and safe.
- Strong base: main lift. A squat, hinge, press or pull, picked for your goal.
- Isolation. Targeted work for the areas you want to build.
A good workout should challenge you, not leave you with nothing in the tank.Train well, recover well, keep showing up.
What you get
1:1 coaching
Full attention on your form in every set.
A plan that progresses
Weights, reps and exercises change as you get stronger.
Confidence in the gym
You learn how to train, not only what to do.
Train as a duo
Want to train with a friend, your sister or your daughter? Book a duo session. You share the coach and the price, push each other, and have more fun doing it.
Lower price per person
Two of you, one session. Each pays less than a 1:1 session.
Your own plan
You train side by side, and each exercise is still adjusted to your level.
A built-in challenge
Someone to keep you accountable and make you show up.
Where & when
- Location
- Train SF, Al Quoz
Champs, Festival Plaza, Jebel Ali - Home PT
- Possible, at your home
- Times
- Upon request
- Session
- 60 min
- Packages
- Message me for 1:1 and duo packages
Questions
Do I need gym experience?
No. We begin with the basics and build from there, at your pace.
Can I train while pregnant or after giving birth?
Yes, with your doctor's clearance. Pre and postnatal training is one of my specialties, and every session is adjusted to how you feel that day.
Do you train men?
Yes, I do. Message me with your goal and we'll plan your sessions.
Can you come to me?
Yes. Home personal training is possible. Message me with your area and we'll find a time.
Book your first session
Send me a DM on Instagram or an email with your goal and the days that suit you. I'll get back to you with available times.
Email me: ninalajicfitness@gmail.com